Arthritis Management Tips for Daily Life

Arthritis can make everyday tasks challenging, but adopting the right habits and seeking support can help reduce pain, improve mobility, and enhance your overall quality of life. At 315Health, we’re here to help you manage arthritis with compassion and personalized care.

What is Arthritis?

Arthritis refers to joint inflammation and pain, affecting over 50 million adults in the United States. The most common types include:

• Osteoarthritis: Degenerative joint wear-and-tear
  
  
• Rheumatoid Arthritis: Autoimmune joint inflammation
  
  
• Psoriatic Arthritis: Joint inflammation linked to psoriasis
  
  

Learn more about types of arthritis.

Common Symptoms

• Joint pain, swelling, and stiffness
  
  
• Reduced flexibility or range of motion
  
  
• Increased fatigue and flare-ups with weather or activity
  
  

Daily Tips for Managing Arthritis

1. Keep Moving (Gently)

• Low-impact activities, such as walking, swimming, or tai chi, help reduce stiffness.
  
  
• Avoid prolonged periods of inactivity, as this can exacerbate symptoms.
  
  

Explore arthritis-friendly exercises.

2. Practice Joint Protection

• Use assistive devices to avoid joint strain (e.g., jar openers, ergonomic handles)
• Break tasks into smaller steps and take breaks often.
  
  

3. Manage Weight and Inflammation

• Maintain a healthy weight to reduce joint pressure.
  
  
• Focus on anti-inflammatory foods, such as leafy greens, berries, and fatty fish.
  
  

See arthritis nutrition guidelines.

4. Use Heat and Cold Therapy

• Heat pads relax muscles and ease stiffness.
  
  
• Ice packs reduce inflammation during flare-ups.
  
  

5. Prioritize Mental Wellness

• Chronic pain can affect mood; consider mindfulness, therapy, or support groups.
  
  
• Stay socially active to reduce isolation.
  
  

Access emotional support resources.

How Family Practice of Conyers Supports Arthritis Care

• Virtual coaching for exercise, nutrition, and pain relief
  
  
• Medication and symptom tracking through Continuous Care Management
  
  
• Personalized care plans for managing flare-ups and improving function
  
  

Final Thoughts

While arthritis presents daily challenges, you don’t have to navigate them alone. With help from Family Practice of Conyers and a few proactive habits, you can stay active, reduce pain, and regain confidence in your routine.